The Signs and Symptoms of Tooth Sensitivity
Tooth sensitivity happens when the nerves inside your teeth become irritated. Normally, your teeth are protected by a layer of enamel. Beneath this, there’s dentin and at the core, the pulp which contains nerves and blood vessels. If enamel gets too thin or is worn away, it can expose the dentin and nerves, causing sensitivity. Common causes of tooth sensitivity include habits or conditions that damage or erode enamel, leading to discomfort when eating or drinking hot, cold, sweet, or acidic foods.
- Consuming acidic foods and drinks, especially before bed.
- Neglecting regular dental care, like skipping flossing.
- Brushing too hard or using a hard-bristled toothbrush.
- Using professional dental tools improperly at home.
- Health issues such as bulimia or acid reflux that expose teeth to stomach acid.
- Untreated gum disease and gum recession.
- Cracked or chipped teeth.
- Dental cavities, especially when not addressed promptly.
- Tobacco use, cannabis products, or vaping.
- Grinding or clenching teeth.
- Excessive use of teeth whitening products.
Tooth enamel can become damaged through several factors, including:
What Can You Do About Sensitive Teeth?
The initial step in addressing sensitive teeth is to consult with your dentist. We will examine your teeth, determine any potential causes of your discomfort, and offer targeted treatments for any issues we discover. This approach helps ensure that you’re tackling the problem effectively. Here’s how it works:
Figure Out the Underlying Cause
We’ll start by getting a clear picture of your situation. During your examination, you’ll describe the sensitivity you’re experiencing, including its frequency and intensity. We might need to take new X-rays and conduct a thorough exam of your teeth and gums. Additional diagnostic tests, like a tap test or cold test, can help pinpoint the cause of your discomfort.
Treatment in the Office
If your teeth are damaged or decayed, we offer a range of restorative treatments. These can include fillings for minor issues or more extensive procedures like crowns for more significant damage. For enamel wear, while some treatments can be done at home, we may also provide in-office options. We’ll review all possible treatments with you, and you’ll have the final say in choosing the best option.
Personalized Advice
Given the various causes of tooth sensitivity, our goal is to identify the exact issue affecting you. After your dental exam, we’ll provide personalized recommendations and practical tips to strengthen your enamel and prevent further decay. This tailored advice will help you manage sensitivity effectively and maintain your oral health.
Contact us today
to schedule an initial consultation & exam.
Your consultation will include an examination of everything from your teeth, gums and soft tissues to the shape and condition of your bite. Generally, we want to see how your whole mouth looks and functions. Before we plan your treatment we want to know everything about the health and aesthetic of your smile, and, most importantly, what you want to achieve so we can help you get there.
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Frequently Asked Questions
Switch to a soft-bristled toothbrush and use desensitizing toothpaste, brushing gently twice a day. Floss regularly and use a fluoride mouthwash to help strengthen your enamel. Avoid acidic and sugary foods and drinks, especially before bedtime. If you tend to grind or clench your teeth, practicing relaxation techniques can reduce jaw tension. For lasting relief, consult your dentist to identify and address the underlying cause of your sensitivity.
In some instances, enhancing your dental care routine at home can alleviate tooth sensitivity. Keeping your teeth clean and free from further erosion or decay can allow your enamel to remineralize, especially with the aid of fluoride treatments. However, it’s important to remember that dental pain signals an underlying issue that should be examined. If enamel damage has exposed the dentin, you may be at risk for infection or abscess, so it’s crucial to consult with your dentist to address any serious concerns.
Stress can have an indirect effect on tooth sensitivity. It often leads to skipped oral hygiene routines, increased consumption of sugary or acidic foods, and higher rates of smoking. Additionally, stress can cause involuntary teeth grinding or clenching, which wears down enamel and heightens sensitivity. Managing stress and maintaining consistent oral care are crucial in preventing these issues.
Foods that are high in acid, like citrus fruits and soda, can erode tooth enamel, leading to increased sensitivity. Sweet and starchy foods, such as candies and pastries, fuel bacteria in your mouth, which then produce acids that weaken enamel. Additionally, hard foods, like nuts and ice, can contribute to enamel wear or even cause tooth damage, exacerbating sensitivity.
- Acidic Foods: Coffee, wine, fruit juices, citrus fruits, soda, tomatoes, pickles, and vinegar.
- Sweet Foods: Chocolate, jams, jellies, caramel, sugar, hard candies, ice cream, and juice.
- Simple Starches: Donuts, cake, bread, potato chips, crackers, and cookies.
- Hard Foods: Chewing ice, hard candies, or foods with pits such as popcorn, cherries, and olives.
Moderation is key, and maintaining a good oral hygiene routine, especially before bed, can help manage sensitivity.
To help manage tooth sensitivity, opt for foods that are low in acid and sugar. High-fibre foods, dairy products, and those rich in protein and calcium are particularly beneficial as they support overall oral health and promote saliva production. Enjoy a balanced diet with plenty of:
- Drinks: Water, green tea, and black tea.
- Snacks: Raisins and nuts, celery and carrot sticks, apple slices, and cheese.
- Meals: Stir-fries, salads, wraps, and dishes with meat and potatoes served with veggies.
- Desserts: Yogurt, ricotta with berries, and applesauce.
Incorporating these options into your diet can support dental health and reduce sensitivity.
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